Health is the foundation upon which confidence is built.
Small Group Personal Training
Personalised coaching. Shared experience. Real results.
At Absolute, we know that not everyone thrives in a large class environment, and not everyone has the budget or the need for full one-to-one personal training. That is exactly why we designed our Small Group Personal Training program. It brings together the best of both worlds – the expertise and guidance of a coach, combined with the motivation and energy of training alongside others.
Each session is limited to just six people. This means you are never lost in the crowd and always receive the level of attention and guidance you need to progress. Your coach will know who you are, what you are working towards, and how to help you get there. You will still be pushed, supported, and held accountable, but in a way that feels both personal and shared.
This program is for those who know they need more structure, more support, and more direction than a standard gym membership can offer. It is for those who value being coached, but are also happy to share that experience with others who are on a similar journey. Small Group PT gives you the balance of individual attention and community accountability, making it easier to stay consistent and enjoy the process.
We strive for diversity across the globe
True confidence is carved through consistency.
Every session is coach-led from start to finish, which means you never have to second-guess what you are doing or wonder if you are doing enough. The workouts are carefully structured and progressive, so you can feel confident that you are always moving forward with purpose, rather than just going through the motions.
Your coach will pay close attention to your technique and form, making sure you perform each exercise safely and effectively. If you need an exercise adapted, it will be, so you can train at the right level for your ability while still being challenged to improve. This balance is what helps you achieve consistent results without the risk of injury or burnout.
Unlike training on your own, you’ll always know exactly what to do and how to do it. You’ll have the reassurance of knowing your coach is guiding you, but also the enjoyment of sharing the journey with others who are working just as hard. The atmosphere in Small Group PT is supportive and motivating. Progress is noticed, encouragement is genuine, and the accountability of training alongside others helps you stay consistent even on the days when motivation dips. Over time, this consistency is what transforms results, turning short-term effort into long-term success.
The Benefits of Small Group Personal Training
Small Group Personal Training is more than just exercise. It’s about creating the right environment for you to succeed and actually enjoy the process along the way. When you join, you gain far more than access to structured workouts — you gain the support, guidance, and accountability that make real change possible.
Personal Attention
With no more than six people in a session, your coach can give you the individual guidance you need. You’ll always know you’re performing movements correctly, safely, and effectively. This level of attention simply isn’t possible in larger classes.
Structure and Progression
Every session is part of a carefully designed program. You won’t be guessing what to do or repeating random workouts. Instead, each week builds on the last, helping you steadily improve strength, fitness, and confidence in a sustainable way.
Accountability That Works
When you train alone, it’s easy to skip sessions or lose focus. In Small Group PT, your coach expects you to show up, and your group looks forward to seeing you. That sense of shared accountability makes it easier to stay consistent — and consistency is where results are truly made.
A Culture Defined by Standards, Driven by Outcomes
Motivation and Support
The energy of training alongside others is powerful. You’ll find yourself encouraged by people who are on the same journey, celebrating wins together and helping each other through tougher days. It’s not about competition; it’s about being supported by a team that wants you to succeed.
Value for Money
You get the expertise and personalisation of working with a coach, but at a fraction of the cost of one-to-one training. It’s a smarter investment: the coaching you need, with the community you’ll grow to love.
Confidence Beyond the Gym
Perhaps the most important benefit is how Small Group PT impacts your life outside of training. With improved fitness, increased energy, and a stronger mindset, you’ll feel more capable in everyday life. The confidence you build here carries over into everything you do.
We generate results for our customers
Accountability That Drives Real Results
Is Small Group PT Right for You?
If you know you need more than a gym membership…
If you want coaching that is personal but not isolating…
If you like the idea of being part of a small, supportive team…
Then our Small Group Personal Training program could be exactly what you’ve been looking for.
Take the Next Step
The best way to find out if Small Group PT is right for you is to come and experience it. Book a no-obligation consultation today, meet our coaches, and see how this program could help you achieve your goals.
