Beyond a Gym. More Than a Coach.
At Absolute Training and Nutrition, we’ve reimagined what it means to work with a personal trainer. This isn’t a quick session and a pat on the back it’s a complete, personalised transformation experience that’s built around you.
We’re not just a gym. And we’re certainly not just PTs counting reps. We’ve built a private, professional environment where expert coaching, real-world data, and next-level accountability come together to help you unlock your best results physically, mentally, and emotionally.
Whether you train with us in-person at our private facility, online, or via hybrid coaching, one thing never changes our commitment to excellence, honesty, and outcomes. When you trust us with your goals, we take that seriously and we’ll move heaven and earth to help you achieve them.
Results That Fit You
Every transformation at Absolute Training and Nutrition starts with one thing: you. Your goals. Your lifestyle. Your journey.
Our personalised coaching plans are built to deliver the results that matter most to you whether that’s dropping body fat, rebuilding strength, improving your health, or simply feeling like yourself again.
Train with us in our exclusive private facility, follow a hybrid approach, or work with us online from anywhere your program will be tailored around your needs, your schedule, and your goals. No guesswork. No generic plans. Just a clear, structured roadmap to results you can see and feel.
Each session is limited to just six people. This means you are never lost in the crowd and always receive the level of attention and guidance you need to progress. Your coach will know who you are, what you are working towards, and how to help you get there. You will still be pushed, supported, and held accountable, but in a way that feels both personal and shared.
This program is for those who know they need more structure, more support, and more direction than a standard gym membership can offer. It is for those who value being coached, but are also happy to share that experience with others who are on a similar journey. Small Group PT gives you the balance of individual attention and community accountability, making it easier to stay consistent and enjoy the process.
Expert Guidance
Work one-to-one with an elite coach who’s fully invested in your progress, supporting you every step of the way.
Results
Unlock your full potential with a proven online training system designed to deliver measurable, transformative results—wherever you are in the world.
Your Goals, Our Mission
At Absolute Training and Nutrition, we don’t just train we partner. Your goals become our goals, and your success is the benchmark we measure everything against.
Our coaching team isn’t here to count reps or hand you a generic plan.
Every coach is part of a results-driven system that’s designed to deliver measurable change. They’re not rewarded for how many sessions they deliver they’re rewarded for outcomes.
This means your transformation is never left to chance. Every part of your journey is tracked, adapted, and supported by a team that genuinely cares. Because we believe when you commit to us, it’s our duty to go all in on you.
A Team That Stands Behind You
At Absolute Training and Nutrition, you’re never just handed off to a single trainer you’re supported by a close-knit team whose sole focus is helping you succeed.
We’ve spent years building a culture where every coach, every staff member, and every system is aligned with one mission: your transformation. From the way we recruit, train, and reward our team to the way we structure your journey everything is built to give you maximum return on your time, effort, and trust.
We choose people who care deeply. Who don’t just show up to train, but show up to take ownership of your results. And behind every session is a full team working together to ensure your experience is seamless, supported and successful because here, your goals are a shared responsibility.
Defining Your Path with Precision
Before we talk training, we get to know you. At Absolute Training and Nutrition, every transformation starts with understanding what drives you your goals, your challenges, and the reasons behind them.
Through a comprehensive consultation, we go far beyond the surface. We assess key areas like your sleep quality, nutritional habits, stress levels, movement history, and over 50 personal data points to build a clear picture of your current lifestyle and where you want to be.
From there, we don’t guess. We craft a tailored strategy with clear milestones and a step-by-step plan rooted in science designed to move you from where you are now to where you want to be.
Results That Redefine What’s Possible
Every journey is different, and so are the results. At Absolute Training and Nutrition, we understand that your goals are personal whether that’s shedding body fat, building lean muscle, boosting energy, or simply feeling healthier day to day.
But here’s the powerful part: our system doesn’t just help you reach one outcome. When you commit to the process, our proven approach delivers across the board helping you reshape your body, strengthen your health, and rebuild confidence all at once.
It’s not just a transformation. It’s a full reset physically, mentally, and emotionally.
I thoroughly look forward to my weekly sessions with Jaime here at Absolute.
They also offer a good selection of classes and activities to join in with too.
Everyone makes you feel very welcome and comfortable and the support and care provided is top notch. Not like other gyms I’ve been too atall! So welcoming and helpful 😊
As someone who was not confident in a gym situation, Absolute was the right place for me. The coaches are friendly, knowledgeable and have encouraged me to push myself. With their help I have been able to lose weight and develop consistency with strength training through the small group training sessions and gym. I have been welcomed and made to feel comfortable in an environment that I do not usually feel at all comfortable in……….I actually look forward to training, who knew!
I was originally apprehensive about joining a gym but went to support my wife as she was keen. I am so glad she encouraged me to go. The coaches are really understanding and supportive to everyone. The small group personal trading programme is a good way to get into a regular fitness programme. Every other member we have met and worked with, have also been helpful and supportive. We had no hesitation in signing up as full members once our 6 week trial period finished! We now have a great programme to help reach our targets moving forwards. Wayne, Jamie and Kearney are all great coaches to work with! Thanks for making my transition into keeping fit enjoyable and easy!
Hi, always wanted to join a gym but all the ones I tried never very comfortable. Was always thinking everyone was looking at me and laughing. So not having any confidence in myself I always opted out.
Now I have come to a stage in my life a lot older and now retired a lot of spare time. Like all older women we tend not to like our body as we get older. So I came across this gym on Google and after reading all the reviews decided to try one last time.
I will be honest I didn’t get off to a good start as I have lost a lot of confidence and thought it was going to happen again. But I decided no you must carry on , don’t give it and see.
Went back and I can honestly say it’s the best thing I have ever done. This week have booked three slots and cannot to go again. So if I remind you of myself please go for it you will never regret it. Staff are so friendly and do their job amazing. Everyone they treat differently. All the clients that attend are really nice and friendly. So give it a try and you won’t regret it.