At Absolute Training and Nutrition, we’ve elevated personal training into something far more precise, strategic, and impactful.

Refined through years of experience and thousands of client journeys, our system is built on science, guided by data, and customised entirely around you. This isn’t a one-size-fits-all approach—it’s a focused partnership built to deliver lasting transformation.

With expert coaching, clear structure, and built-in accountability, we help you achieve powerful results faster than you ever thought possible—all with a plan designed to fit your life, not disrupt it.

At Absolute Training and Nutrition, we do things differently.

Rather than selling sessions, we build complete transformation programs around a defined timeframe—tailored precisely to your goals, lifestyle, and starting point. This approach gives you structure, clarity, and a results-driven plan from day one.

With as little as three focused hours per week, our expert coaches guide you through a personalised strategy supported by accountability, education, and consistent tracking. You’re not just training—you’re following a proven system designed to maximise every minute and deliver meaningful, measurable change.

If you’ve struggled to see progress in the past, you’re not alone. But at Absolute Training and Nutrition, we take a different approach—one built on precision, experience, and accountability.

No matter your starting point, age, or ability, if you’re willing to show up and follow the process, meaningful change is inevitable. This isn’t guesswork—it’s a system proven to work.

And while every client’s definition of success is personal, our method delivers measurable improvements across the board. From weight loss and reduced body fat to strength, stamina, posture, and physical performance—you’ll see and feel the difference.

But the impact runs deeper. Many clients experience better sleep, lower stress, improved confidence, and stronger mental clarity—alongside measurable shifts in key health markers like blood pressure and cholesterol.

In short: real change, inside and out. Backed by data. Powered by you.

Choosing Absolute Training and Nutrition is more than signing up for personal training—it’s a decision to prioritise your health, your confidence, and your long-term wellbeing.

Our clients don’t just see physical change—they gain structure, support, and a renewed belief in what they’re capable of. Here’s why so many choose to partner with us on their transformation journey:

• A proven, personalised system built around your goals
• World-class coaching with measurable, life-changing results
• A complete support network that keeps you focused and accountable
• An experience designed to deliver real return on your time and effort.

Facilities

Train at our facilities Barnstaple, Braunton Isle of Man

Trainers

Train under the guidance of expert coaches with a program tailored precisely to your goals, lifestyle, and ability.

The Equipment

Experience precision training with world-class equipment, hand-selected to optimise performance and accelerate your results.

The Community

Step into a private training environment built around accountability, excellence, and results—an approach that sets us apart as leaders in transformations, health and results. An amazing community of people who want you to win as much as themselves.

Analysis

Track real progress with precision. Our advanced approach combines 3D body scanning, metabolic testing, and comprehensive health screening to give you a complete view of your transformation. Using our cutting-edge progress-tracking platform, you’ll see real-time changes in body composition, performance, and key health metrics—so every milestone is measured, and every result is undeniable.

Accountability

Accountability That Drives Results. Our built-in structure keeps you focused, supported, and progressing—because having the right system behind you isn’t just helpful, it’s essential. This is where real change happens: consistent action, guided by expert oversight, with someone in your corner every step of the way.

Results, Without Compromise. Unlock your full potential with expert coaching and state-of-the-art facilities—designed to deliver the highest level of transformation, faster and more effectively than anywhere else.

At Absolute Training and Nutrition, we don’t believe in generic programs—we build personalised strategies that drive powerful, lasting results, no matter your starting point.

Whether you’re here to improve your health, reshape your body, or completely transform your lifestyle, our proven approach is grounded in science and delivered through expert coaching, accountability, and relentless support.

This isn’t just one-on-one training. It’s a full-service transformation model backed by a dedicated team, guiding and managing every element of your journey to ensure you reach your full potential—and beyond.

Before we design your program, we take the time to understand you—completely.

Through an in-depth consultation and full lifestyle audit, we explore over 150 key data points, from your training history, sleep quality, and stress levels to your nutritional habits, health background, and daily routine.

This level of detail allows us to build a strategy that fits seamlessly into your life—eliminating guesswork and setting the foundation for a transformation that’s not only effective, but sustainable. Every plan is personal. Every decision is backed by insight. Every result is earned with purpose.

At Absolute Training and Nutrition, your program is built from the ground up—specifically for you.

We take a deep dive into your training history, current fitness levels, and how your body moves, assessing everything from biomechanics to posture and mobility. This detailed understanding allows us to craft a personalised training plan that aligns precisely with your goals and capabilities.

Every exercise has a reason. Every session has structure. This is training designed to deliver—not just activity, but results you can see, feel, and measure.

Your diet shouldn’t feel restrictive—it should feel like it works for your body and your life.

At Absolute Training and Nutrition, we create a fully personalised nutrition strategy that aligns with your goals, preferences, and daily routine. Every plan is built on sound nutritional principles, carefully calculated macronutrients, and your unique needs—whether you’re dining out, cooking at home, or navigating a demanding schedule.

The result? A plan that fuels progress, fits your lifestyle, and delivers sustainable, long-term change—without guesswork, extremes, or compromises.

One Coach. Total Commitment to Your Success.

From day one, you’ll be matched with a dedicated personal trainer who manages every detail of your transformation—from training strategy and nutrition to mindset and motivation.

Your coach isn’t just there to guide you through workouts. They’re your expert partner in progress—there to refine your technique, push your limits, hold you accountable, and help you navigate challenges both inside and outside the gym.

This is precision coaching with purpose. One-to-one support that adapts with you and stays focused on the one thing that matters most: lasting, life-changing results.

Train Anywhere, Without Compromise

When you work with Absolute, you’ll have access to our private, state-of-the-art training facilities—purpose-built environments designed for focus, performance, and results.

Each space is equipped with cutting-edge technology, top-tier equipment, and an amazing team coaches who create a space where you can train with purpose—free from distractions, queues, or limitations. Wherever you train with us, you’ll feel supported, empowered, and ready to push your potential.

At Absolute Training and Nutrition, we believe results should be seen, felt—and measured. That’s why we use cutting-edge technology to track your progress with unmatched accuracy.

Our state-of-the-art 3D body composition scans go far beyond the scale. They provide a full visual and metric breakdown of your body’s shape, fat distribution, posture, and lean muscle development over time—so you can see real change, not just feel it.

We also use metabolic breath testing to assess how efficiently your body is burning fuel. By measuring your respiratory exchange ratio (RER), we can determine whether you’re using fat or carbohydrates as your primary energy source and tailor your nutrition and training plan accordingly.

Combined with expert interpretation, these tools give us powerful insight into your metabolism, hormonal health, and physical development—allowing us to adjust your strategy with absolute precision and maximise results at every stage of your transformation.

Absolute Training and Nutrition was founded in 2005 by Wayne Large, a former critical care nurse with a deep passion for health, wellness, and human performance. Driven by a desire to help people become the very best versions of themselves, Wayne set out to create more than just a gym—he built a place where real change happens.

Frustrated by the lack of genuine results in the mainstream fitness industry, Wayne brought his clinical precision and people-first approach into the world of personal training. The result: a space where expertise meets empathy, and transformation is not just possible—it’s expected.

From humble beginnings, Absolute has grown into a trusted brand with exclusive private facilities in Barnstaple, Braunton, and the Isle of Man. Across every location, our elite team of coaches delivers world-class training, tailored nutrition, and lifestyle strategies that produce measurable, lasting results.

This is more than personal training. It’s a movement built on care, science, and relentless standards.

Choosing Absolute Training and Nutrition is more than signing up for personal training—it’s a decision to prioritise your health, your confidence, and your long-term wellbeing.

Our clients don’t just see physical change—they gain structure, support, and a renewed belief in what they’re capable of. Here’s why so many choose to partner with us on their transformation journey:

• A proven, personalised system built around your goals
• World-class coaching with measurable, life-changing results
• A complete support network that keeps you focused and accountable
• An experience designed to deliver real return on your time and effort.