Hello, I’m Fiona, I’m 70 and I’ve been coming to Absolute for the last four years. I started my fitness journey quite a long time ago, but during COVID, my main exercise was running and it was through running that I sustained an acute injury to my hamstring. And I knew at that point that I had to do something. If I was to continue exercising, what was I going to do? Where was I going to go?

So I had to find the place and the person who would keep me on my exercise journey. I chose Absolute because I was aware of their reputation of having first-rate PT. I also had heard that they were very friendly, very supportive.

and would be very keen to keep me on my exercise journey and that I very much liked. I stay at Absolute because from the outset I was very much treated as an individual. This is not a place where you come from it’s a one-size-fits-all program. It’s very much tailored to you, it was tailored to my needs, what I wanted, I was listened to and I was also helped to reflect on my eating,

Just the whole that made me, that made me as healthy as I could and the expertise in the rehab, that was very important.

If somebody asked me about joining Absolute, I would say come. Come and meet the PT. Come and meet them. Talk to them. And I think you’ll very quickly find that this is the place where you want to be. This is the place where you will be able to, wherever you are on your journey, you will be able to continue from there because they will support you in everything that you’re doing. Sometimes it’s hard. Sometimes you think, why am I here? Because it is so hard.

I think when I went through my rehab program, it was difficult, but it’s got me to a place where I now feel I’m very much progressing in my exercise. I think you will too if you come here.