Absolute Movement Analysis
The smarter way to move, perform, and prevent injury
At Absolute Training and Nutrition, movement quality matters just as much as how much weight you can lift. That’s why we use Absolute Movement Analysis our advanced 3D movement tracking technology powered by the industry-leading Human Trak system to give you a full picture of how your body moves, where it’s compensating, and how we can correct it for long-term success.
This isn’t guesswork. This is motion capture-grade biomechanics in real time brought to you in a completely non-invasive, easy-to-understand format that transforms how we assess, coach, and improve your movement.
Why We Use It
Whether your goal is performance, fat loss, longevity or simply moving pain-free, your body’s movement patterns lay the foundation. But most people (and most trainers) rely on visual assessment and instinct which often misses the details that truly matter.
Absolute Movement Analysis changes the game by quantifying every key joint angle, limb asymmetry, balance metric, and range of motion so we can see, not guess, how your body performs under load, in motion, or at rest.
This allows our expert coaches to:
- Identify faulty movement patterns and imbalances before they lead to injury
- Tailor exercise selection and technique based on your exact biomechanics
- Track your improvements in mobility, symmetry and function over time
- Prevent plateaus and reduce injury risk through truly intelligent program design
What You’ll Learn
Your data doesn’t just sit in a folder. It becomes the blueprint for your program.
After your movement screen, your coach will walk you through:
- Postural and symmetry assessments that highlight overuse, weakness or compensation
- Dynamic movement analysis (squats, lunges, push/pull patterns, gait, etc.) to detect performance inefficiencies
- Progress tracking dashboards that evolve with your training letting you see improvements in real-time
Every variable from mobility drills to strength movements is now backed by objective data that evolves with you, ensuring your program never misses the mark.
Who It’s For
- Individuals recovering from injury or surgery
- Beginners who want to move correctly from day one
- High-performers looking to unlock every ounce of potential
- Anyone struggling with chronic niggles, pain, or tightness
Precision Programming Starts Here
The Absolute Movement Analysis system is just one part of our advanced diagnostic toolkit working seamlessly alongside our 3D body composition scans, Absolute Metabolic Testing, and our Absolute Coach App data to create the most intelligent personal training experience available.
Every session, rep, and program is now led by evidence not estimation.
Our results speak for themselves
